Cloudy looking monity11/14/2022 Frequent exposure to UV light can cause several eye diseases, including cataracts and age-related macular degeneration. Researchers who published an article in the American Journal of Public Health noted that exposure to both traditional fluorescent lights and CFLs can increase your eye disease risk because fluorescent lights produce an artificial source of ultraviolet (UV) light. Compact fluorescent lights (CFL), an energy efficient substitute for incandescent bulbs, can trigger the same symptoms. Overhead fluorescent lights aren’t the only cause of the problem. If you suffer from migraines, exposure to the lights may cause more frequent episodes. Headaches are common, particularly if the fluorescent lights flicker. At times, you may feel that it’s hard to keep your eyes open or concentrate on your work. Double vision and increased sensitivity to light can also occur. Symptoms of eyestrain include sore, burning, watery or dry eyes. The longer you’re exposed to the light, the more likely you’ll experience the problem. What Kinds of Eye Problems Can Fluorescent Lighting Cause?Įxposure to harsh fluorescent lighting can cause eye strain and blurred vision. Many companies use inexpensive fluorescent lighting to light large areas because it’s a fairly inexpensive option. Eyestrain is more likely to occur if you have to squint to see papers and files when you’re working on the computer.ĭo your eyes hurt, burn or itch after a day at work? Poor lighting may be to blame for your symptoms. Contacts can become dried out when you spend hours working on the computer. The glasses feature an anti-glare coating and are often tinted to enhance contrast on the screen.Īlternate wearing your contacts and glasses. Your optometrist can prescribe glasses that are ideal for working on the computer. Your monitor shouldn’t be so bright that you can see the light from across the room. Make sure your monitor isn’t too bright, as that may increase eyestrain. Take a 20 second break at least every 20 minutes. Lowering your monitor not only reduces eyestrain, but decrease neck and shoulder stiffness. Position your computer monitor so that you’re looking down at it. Prevent computer vision syndrome by following these tips: Looking at digital screens for hours can trigger computer vision syndrome, a condition that causes eyestrain, dry eye, blurred vision and headaches. In today’s digital age, many of us spend eight hours in front of screens at work and several more at home surfing the internet or texting. 3 Steps to Preventing Computer Vision Syndrome
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